Marco Masina 3x3:00/2:00r row
1,874m
Meters
9:00.0
Time
2:24.0
Pace
105
Calories
138
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,925m |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 125 |
December 10, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,874m | 2:24.0 | 117 | 702 | 23 | 138 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 22 | 119 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 144 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 152 |
| r51m |
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Workout Graph
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