Marco Masina 9x1:40/0:20r row
3,565m
Meters
15:00.0
Time
2:06.2
Pace
219
Calories
157
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 132 |
December 14, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 24 | 157 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | 150 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | 157 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 24 | 158 |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | 156 |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 21 | 155 |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 22 | 158 |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 23 | 159 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | 163 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 27 | 165 |
| r154m |
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Workout Graph
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