Marco Masina 4x3:00/0:20r row
2,666
Meters
12:00.0
Time
2:15.0
Pace
156
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,743 |
| Overall Time | 13:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 132 |
December 14, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,666 | 2:15.0 | 142 | 780 | 23 | 145 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 23 | 139 |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 22 | 144 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 23 | 146 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 24 | 154 |
| r77 |
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Workout Graph
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