Marco Masina 6x0:45/1:15r row
1,230m
Meters
4:30.0
Time
1:49.7
Pace
87
Calories
147
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,355m |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 128 |
December 23, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,230m | 1:49.7 | 265 | 1211 | 30 | 147 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 142 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 146 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 148 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 149 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | 149 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 148 |
| r125m |
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Workout Graph
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