Marco Masina 6x0:45/1:15r row
1,200m
Meters
4:30.0
Time
1:52.5
Pace
83
Calories
137
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,335m |
| Overall Time | 12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 129 |
December 23, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,200m | 1:52.5 | 246 | 1146 | 28 | 137 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | 131 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 135 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 135 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 137 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 139 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 145 |
| r135m |
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Workout Graph
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