Marco Masina 2x1:00/0:30r row
528m
Meters
2:00.0
Time
1:53.6
Pace
36
Calories
138
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 564m |
| Overall Time | 3:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 133 |
December 24, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 138 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 118 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 158 |
| r36m |
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Workout Graph
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