Marco Masina 4x0:40/0:20r row
676m
Meters
2:40.0
Time
1:58.3
Pace
44
Calories
125
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 765m |
| Overall Time | 4:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 133 |
December 24, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 676m | 1:58.3 | 211 | 1026 | 27 | 125 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 130 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | 132 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 121 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 119 |
| r89m |
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Workout Graph
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