Marco Masina 8x0:20/0:10r row
665m
Meters
2:40.0
Time
2:00.3
Pace
40
Calories
129
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 819m |
| Overall Time | 4:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 132 |
December 24, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 665m | 2:00.3 | 201 | 991 | 29 | 129 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 98 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 116 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 128 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 137 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 138 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 139 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 141 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 142 |
| r154m |
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Workout Graph
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