Marco Masina 500m row
500m
Meters
1:52.5
Time
1:52.5
Pace
33
Calories
145
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 133 |
December 24, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 145 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 116 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 34 | 140 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 30 | 152 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 159 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 162 |
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Workout Graph
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