Marco Masina 16x1:00/1:00r row
4,059
Meters
16:00.0
Time
1:58.2
Pace
268
Calories
151
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 135 |
December 30, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,059 | 1:58.2 | 212 | 1005 | 25 | 151 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 127 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 139 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 141 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 147 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 151 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 151 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 151 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 158 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 160 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 163 |
| r933 |
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Workout Graph
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