Marco Masina 16x1:00/1:00r row
4,059m
Meters
16:00.0
Time
1:58.2
Pace
268
Calories
151
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 135 |
December 30, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,059m | 1:58.2 | 212 | 1028 | 25 | 151 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 127 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 139 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 141 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 147 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 151 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 151 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 159 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 160 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 161 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 161 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 162 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 163 |
| r933m |
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