Marco Masina 5:00 row
1,194m
Meters
5:00.0
Time
2:05.6
Pace
74
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 120 |
January 02, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 132 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 154 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 154 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 160 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 159 |
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Workout Graph
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