Marco Masina 4x500m/4:00r row
2,000m
Meters
7:38.7
Time
1:54.6
Pace
138
Calories
159
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 23:38.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 125 |
January 04, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 26 | 159 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 153 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 160 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 163 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 163 |
| r84m |
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Workout Graph
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