Marco Masina 500m row
500m
Meters
1:54.0
Time
1:54.0
Pace
32
Calories
128
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 126 |
January 05, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 128 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 91 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 117 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | 140 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 146 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 150 |
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Workout Graph
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