Marco Masina 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 113 |
January 05, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 139 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 110 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 | 133 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 144 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 152 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 156 |
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Workout Graph
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