Marco Masina 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 144 |
January 05, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 138 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | 111 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 131 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 | 141 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 153 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 | 155 |
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Workout Graph
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