Marco Masina 500m row
500
Meters
1:52.9
Time
1:52.9
Pace
35
Calories
110
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 118 |
January 06, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | 30 | 110 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 32 | 81 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 30 | 81 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 29 | 81 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 29 | 151 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.