Marco Masina 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
33
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 121 |
January 08, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1042 | 33 | 28 | 149 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 29 | 118 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 | 144 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 | 157 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 | 163 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 26 | 165 |
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Workout Graph
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