Marco Masina 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
34
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 112 |
January 08, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 145 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 111 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 140 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 153 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 160 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 165 |
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Workout Graph
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