Marco Masina 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
32
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 122 |
January 08, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 149 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 116 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 | 145 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 158 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 163 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 | 167 |
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Workout Graph
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