Marco Masina 5x3:00/0:30r row
3,393m
Meters
15:00.0
Time
2:12.6
Pace
203
Calories
161
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,490m |
| Overall Time | 17:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 137 |
January 09, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 24 | 161 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 155 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 164 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 159 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 166 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 164 |
| r97m |
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Workout Graph
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