Marco Masina 2x4:00/1:00r row
1,651m
Meters
8:00.0
Time
2:25.3
Pace
92
Calories
139
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,691m |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 129 |
January 09, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 23 | 139 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | 124 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 155 |
| r40m |
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Workout Graph
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