Marco Masina 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
31
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 109 |
January 09, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 151 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 123 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 | 146 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 158 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 164 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 | 166 |
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Workout Graph
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