Marco Masina 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
84
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 110 |
January 10, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 957 | 31 | 28 | 84 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 31 | 85 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 | 88 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 | 85 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 | 86 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 | 78 |
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Workout Graph
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