Marco Masina 3x3:00/2:00r row
2,266m
Meters
9:00.0
Time
1:59.1
Pace
150
Calories
163
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 122 |
January 11, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 26 | 163 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 161 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 165 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 165 |
| r58m |
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Workout Graph
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