Marco Masina 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 122 |
January 11, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 146 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 116 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 | 140 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | 152 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 | 159 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 | 165 |
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Workout Graph
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