Marco Masina 5x1:30/1:00r row
1,713m
Meters
7:30.0
Time
2:11.3
Pace
25
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 12:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
January 11, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,713m | 2:11.3 | 154 | 831 | 19 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 23 | 117 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 22 | 130 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | 139 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 69 |
| r20m |