Marco Masina 8x1:00/r row
1,762m
Meters
8:00.0
Time
2:16.2
Pace
102
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,762m |
| Overall Time | 8:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 120 |
January 13, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 24 | 135 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 118 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 129 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 129 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 137 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 132 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 147 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 154 |
| r0m |
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Workout Graph
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