Marco Masina 6x0:20/0:40r row
546m
Meters
2:00.0
Time
1:49.8
Pace
36
Calories
120
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 686m |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 121 |
January 13, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 120 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 113 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 128 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 133 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 129 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 106 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 111 |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.