Marco Masina 7x0:20/0:30r row
597m
Meters
2:20.0
Time
1:57.2
Pace
35
Calories
126
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 755m |
| Overall Time | 5:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 120 |
January 13, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 597m | 1:57.2 | 217 | 1047 | 27 | 126 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 112 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 125 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 129 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 130 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 128 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 131 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 129 |
| r158m |
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Workout Graph
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