Marco Masina 6x0:20/0:20r row
491m
Meters
2:00.0
Time
2:02.1
Pace
30
Calories
124
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 618m |
| Overall Time | 4:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 120 |
January 13, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 124 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 106 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 124 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 126 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 127 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 130 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 133 |
| r127m |
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Workout Graph
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