Marco Masina 500m row
500m
Meters
1:49.8
Time
1:49.8
Pace
35
Calories
150
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 120 |
January 13, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 150 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 116 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 143 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 | 160 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 | 165 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 | 167 |
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Workout Graph
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