Marco Masina v11:00/1:00r...6 row
7,891m
Meters
36:00.0
Time
2:16.8
Pace
463
Calories
152
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 132 |
January 15, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,891m | 2:16.8 | 137 | 769 | 23 | 152 | |
| 11:00.0 | 2,218m | 2:28.7 | 106 | 665 | 22 | 137 | |
| r: 1:00 | 11m | ||||||
| 9:00.0 | 1,989m | 2:15.7 | 140 | 781 | 24 | 147 | |
| r: 1:00 | 26m | ||||||
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 24 | 149 | |
| r: 1:00 | 24m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 159 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 162 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 159 | |
| r: 1:00 | 20m | ||||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.