Marco Masina v11:00/1:00r...6 row
7,891
Meters
36:00.0
Time
2:16.8
Pace
463
Calories
152
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 132 |
January 15, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,891 | 2:16.8 | 137 | 769 | 23 | 152 | |
| 11:00.0 | 2,218 | 2:28.7 | 106 | 665 | 22 | 137 | |
| r: 1:00 | 11 | ||||||
| 9:00.0 | 1,989 | 2:15.7 | 140 | 781 | 24 | 147 | |
| r: 1:00 | 26 | ||||||
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 24 | 149 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 159 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 159 | |
| r: 1:00 | 20 | ||||||
| r127 |
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Workout Graph
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