Marco Masina 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
32
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 118 |
January 15, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 150 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 129 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 147 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 156 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 160 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 161 |
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Workout Graph
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