Marco Masina 5x1:30/0:30r row
1,894m
Meters
7:30.0
Time
1:58.7
Pace
126
Calories
151
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,988m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 118 |
January 21, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,894m | 1:58.7 | 209 | 1018 | 25 | 151 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 27 | 144 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 152 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | 153 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | 152 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | 157 |
| r94m |
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Workout Graph
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