Marco Masina 10x1:00/r row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,118m |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 118 |
January 23, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 23 | 136 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 112 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 128 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 134 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 138 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 137 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 138 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 141 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 144 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 144 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 145 |
| r0m |
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Workout Graph
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