Marco Masina 4x3:30/0:30r row
3,229m
Meters
14:00.0
Time
2:10.0
Pace
196
Calories
162
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 115 |
January 23, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,229m | 2:10.0 | 159 | 847 | 25 | 162 |
| 3:30.0 | 788m | 2:13.2 | 148 | 809 | 25 | 156 |
| 3:30.0 | 819m | 2:08.2 | 166 | 871 | 25 | 164 |
| 3:30.0 | 801m | 2:11.0 | 155 | 834 | 25 | 160 |
| 3:30.0 | 822m | 2:07.7 | 168 | 877 | 26 | 168 |
| r79m |
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Workout Graph
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