Marco Masina 2x12:00/2:00r row
5,505m
Meters
24:00.0
Time
2:10.7
Pace
335
Calories
151
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 114 |
January 27, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,505m | 2:10.7 | 156 | 838 | 24 | 151 |
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 24 | 160 |
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 24 | 143 |
| r30m |
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Workout Graph
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