Marco Masina 4x3:00/1:00r row
2,731m
Meters
12:00.0
Time
2:11.8
Pace
163
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 115 |
January 29, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 24 | 144 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 129 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 150 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 143 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 156 |
| r62m |
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Workout Graph
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