Marco Masina 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
33
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 116 |
January 29, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 149 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 124 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 31 | 145 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 | 155 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 160 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.