Marco Masina 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 102 |
January 30, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 145 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 117 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 | 141 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 151 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 158 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 160 |
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Workout Graph
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