Marco Masina 4x3:00/1:00r row
2,854m
Meters
12:00.0
Time
2:06.1
Pace
178
Calories
152
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,938m |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 114 |
February 05, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 25 | 152 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 138 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 158 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 151 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 163 |
| r84m |
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Workout Graph
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