Marco Masina v10:00/r...5 row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
417
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,858m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 123 |
February 10, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 25 | 154 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 24 | 146 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 25 | 151 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 151 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 158 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 166 |
| r0m |
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Workout Graph
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