Marco Masina 4x3:00/1:00r row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
176
Calories
145
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 112 |
February 11, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 25 | 145 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 131 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 149 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 147 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 154 |
| r73m |
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Workout Graph
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