Marco Masina 4x3:00/1:00r row
2,862m
Meters
12:00.0
Time
2:05.7
Pace
180
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 113 |
February 13, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 25 | 155 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 145 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 159 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 154 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 165 |
| r88m |
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Workout Graph
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