Marco Masina 5000m row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
298
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 112 |
February 18, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 24 | 143 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 23 | 119 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 25 | 144 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 26 | 158 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 25 | 149 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 24 | 149 |
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Workout Graph
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