Marco Masina 500m row
500
Meters
1:50.8
Time
1:50.8
Pace
35
Calories
148
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 113 |
March 01, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1137 | 35 | 27 | 148 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 | 118 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 28 | 142 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 27 | 155 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 29 | 161 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 26 | 165 |
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Workout Graph
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