Marco Masina v1000m/r...4 row
2,300m
Meters
9:09.7
Time
1:59.5
Pace
152
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 16:09.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 111 |
March 03, 2022 19:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.7 | 2,300m | 1:59.5 | 205 | 1005 | 26 | 158 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 26 | 154 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | 160 | |
| r: 5:00 | 18m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 27 | 163 | |
| r: 2:00 | 19m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | 158 | |
| r37m |
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Workout Graph
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