Marco Masina 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 112 |
March 08, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 302 | 24 | 149 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 58 | 24 | 138 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 24 | 147 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 24 | 149 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 25 | 151 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 27 | 162 |
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Workout Graph
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