Marco Masina v1000m/r...4 row
2,300m
Meters
9:06.3
Time
1:58.7
Pace
154
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 16:06.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 114 |
March 20, 2022 10:27:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.3 | 2,300m | 1:58.7 | 209 | 1019 | 27 | 159 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 156 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | 160 | |
| r: 5:00 | 23m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 27 | 163 | |
| r: 2:00 | 17m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 159 | |
| r40m |
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Workout Graph
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