Marco Masina v3000m/1:30r...4 row
6,500m
Meters
27:39.2
Time
2:07.6
Pace
403
Calories
163
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 33:39.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 100 |
March 26, 2022 18:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.2 | 6,500m | 2:07.6 | 168 | 879 | 25 | 163 | |
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 25 | 161 | |
| r: 1:30 | 23m | ||||||
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 166 | |
| r: 1:30 | 21m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 165 | |
| r: 1:30 | 20m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 166 | |
| r: 1:30 | 17m | ||||||
| r81m |
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Workout Graph
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